The Facts

Improved Nasal Airflow

Nasal strips are scientifically proven to increase airflow by up to 31% by mechanically lifting and opening the nasal passages. This reduces resistance and enhances oxygen intake, effectively alleviating congestion, reducing snoring, and improving breathing during sleep or physical activity. They have also been shown to benefit athletes seeking improved performance and individuals dealing with nighttime breathing issues​

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The Impact of Mouth Breathing

Mouth breathing can lead to issues like snoring, dry mouth, and disrupted sleep quality. Research shows that mouth breathing during sleep increases the risk of sleep apnea and can lower oxygen levels, leaving individuals tired and foggy the next day. Nasal breathing, on the other hand, supports proper oxygen exchange, contributing to more restorative sleep and enhanced overall health​

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Reduced Snoring and Sleep Disruptions

Snoring affects approximately 40% of adults, often due to blocked nasal passages or mouth breathing. Nasal strips combined with sleep tape have been shown to reduce snoring by as much as 70%, helping create a quieter, more restful environment for both the user and their partner​

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Better Oxygen Efficiency for Performance

Focusing on nasal breathing promotes better oxygen utilization. Athletes who adopt nasal breathing techniques may experience a 20-30% improvement in endurance, optimizing oxygen intake and reducing energy wasted through inefficient breathing patterns​

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Enhanced Sleep Quality

Proper breathing is essential for quality sleep. Nasal breathing activates the parasympathetic nervous system (responsible for relaxation) and maintains steady oxygen levels. Research indicates that poor sleep due to mouth breathing can lead to cognitive impairments, slower recovery rates, and increased stress​

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References

  1. Kongdy Patch. The Science of Nasal Strips: How They Help to Reduce Snoring. Available
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    ps://www.kongdypatch.com/news/the-science-of-nasal-strips-how-they-help-to-reduci​
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  2. WebMD. Breathing Techniques to Improve Sleep and Performance. Available here.